What is Summer Shape?
Summer Shape Up is a free 6 week fitness challenge starting on July 10th.
Over the 6 weeks we will have quick daily workouts (about 30 minutes a day) and follow the Shape Up Nutrition Plan to lose weight, tone our bodies and have FUN doing it!
Join Summer Shape Up 2023 HERE!
We’re all about helping you feel good faster and the quick workouts, easy healthy meals and support you’ll get from the THOUSANDS of women doing this challenge along side you will have you feeling AMAZING this summer!
Here’s what you get for FREE:
💪 One Month of Premium MOVE App access for new members
🤗 Sweat Starter eBook challenge guide
🥑 New Summer Detox Recipes
🌸 Grand Prize trip for 2 to Hawaii for a 3 night stay @princewaikiki
🙌🏻 Accountability groups to support you
How do I get my workouts?
You’ll find your daily workouts in our app, MOVE. If you’re new to MOVE you can get a FREE MONTH to help get you started with the challenge and make sure it’s for you!
Each day you’ll have the “Daily 10” to get you warmed up, your main “Sweat Sesh” workout and a bonus move to target specific areas of your body like your abs, butt and thighs.
What else do I need to know?
We also have a private SSU Facebook group JUST for challenge participants to help you connect with other women in the Teamlsf Community!
Take “Before” Photos
You’ll need to take before photos to be eligible to win the grand prize at the end! We know this can be hard, but just remember….this is the start of an amazing new journey for you!
Hold up a sign that says “SSU23” so we can verify it’s a true before photo for this challenge!
How do I join?
Sign up HERE to receive your free Sweat Starter ebook giving you all the deets on the challenge and new summer detox recipes!
We kick off on July 10th, see you then!