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10 more frequently asked fitness questions
Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post ...
Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup
I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be ...
best functional labs for women over 35
Sharing my opinion on the best functional labs for women. Please keep in mind that ...
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Annual survey + favorite things giveaway!
Read on for this year’s Favorite Things giveaway and how to enter to win these ...
The Best Gluten-Free Brownies
Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, ...
2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or ...
146: Metabolic health and biohacking with Joshua Kreifels, RD
Hi friends! How’s the week going so far? I’m so excited because I have a ...
Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery?
Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, ...
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia ...
Element 26 Hybrid Leather Weightlifting Belt Review (2023)
A weightlifting belt may not have a long list of features, but it’s a valuable ...
How to Help Sore Muscles: The Ultimate Recovery Guide
How to Help Sore Muscles: The Ultimate Recovery Guide Muscle pain is a universal experience. ...
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough ...
Maximize Your Workout Gains with Cool Down Stretches
Maximize Your Workout Gains with Cool-Down Stretches You’ve probably heard of warm-ups that prep your ...
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