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Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of ...
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Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share ...
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Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope ...
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Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow ...
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Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein ...
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Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted ...
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A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, ...
Best NMN Supplement: Fountain of Youth in a Bottle? (2023)
What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine ...
Stretches for Running
5 Stretches for Running Running is a dynamic and exhilarating form of exercise that offers ...
New Year’s Fitness Sales (2024)
Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if ...
Winter Break Activities with Kids
Hi friends! How’s the week going? We’re off on a little staycation – check out ...
Friday Faves 12.1 and Arkansas fun
Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. ...
Yoga Stretches for Beginners
8 Yoga Stretches for Beginners Finding ways to unwind and connect with your body is ...
145: Conflicting parts and calming our nervous system with Megan Blacksmith
Hi friends! I have a podcast episode up and am so excited to share this ...
thankful
Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this ...
10 more frequently asked fitness questions
Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post ...
Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup
I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be ...
best functional labs for women over 35
Sharing my opinion on the best functional labs for women. Please keep in mind that ...
15 festive holiday party outfits
Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! ...
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