FBlog – Fitness Arena USA

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Annual survey + favorite things giveaway!

December 9, 20230 view

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual survey + favorite things giveaway! ...

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The Best Gluten-Free Brownies

December 9, 20230 view

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as ...

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2023 Fitness and Health Gift Guide

December 9, 20230 view

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun ...

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146: Metabolic health and biohacking with Joshua Kreifels, RD

December 9, 20230 view

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and ...

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Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery?

December 8, 20230 view

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are among ...

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How to Do the Preacher Curl for Building Bigger Biceps

December 8, 20230 view

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans ...

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Element 26 Hybrid Leather Weightlifting Belt Review (2023)

December 7, 20232 views

A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and ...

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How to Help Sore Muscles: The Ultimate Recovery Guide

December 6, 20234 views

How to Help Sore Muscles: The Ultimate Recovery Guide Muscle pain is a universal experience. Whether you’re a seasoned athlete or just dipped your toes into the world of fitness, you’ve likely encountered those pesky ...

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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

December 5, 20234 views

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted ...

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Maximize Your Workout Gains with Cool Down Stretches

December 4, 20235 views

Maximize Your Workout Gains with Cool-Down Stretches You’ve probably heard of warm-ups that prep your body for action, but what about cool-down stretches? They may not get the spotlight, but they’re just as crucial. Picture ...

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