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8 Yoga Stretches for Beginners Finding ways to unwind and connect with your body is essential. Yoga, an ancient practice that originated in ...
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Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season ...
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Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! For today’s post, I ...
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I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the ...
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Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious ...
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Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the ...
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