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Annual survey + favorite things giveaway!

December 9, 2023

Read on for this year’s Favorite Things giveaway and how to enter to win these ...

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The Best Gluten-Free Brownies

December 9, 2023

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, ...

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2023 Fitness and Health Gift Guide

December 9, 2023

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or ...

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Latest News

Annual survey + favorite things giveaway!

Read on for this year’s Favorite Things giveaway and how to enter to win these ...

Latest News

The Best Gluten-Free Brownies

Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, ...

Latest News

2023 Fitness and Health Gift Guide

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or ...

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146: Metabolic health and biohacking with Joshua Kreifels, RD

Hi friends! How’s the week going so far? I’m so excited because I have a ...

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Annual survey + favorite things giveaway!

December 9, 2023

The Best Gluten-Free Brownies

December 9, 2023

2023 Fitness and Health Gift Guide

December 9, 2023

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146: Metabolic health and biohacking with Joshua Kreifels, RD

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Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery?

December 8, 2023

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How to Do the Preacher Curl for Building Bigger Biceps

December 8, 2023

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Element 26 Hybrid Leather Weightlifting Belt Review (2023)

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How to Help Sore Muscles: The Ultimate Recovery Guide

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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?

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Maximize Your Workout Gains with Cool Down Stretches

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The latest news from Ceris

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Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for ...

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best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re ...

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15 festive holiday party outfits

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying ...

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Discover the Best Hikes in San Diego: A Comprehensive Guide

Discover the Best Hikes in San Diego: A Comprehensive Guide San Diego, with its sun-soaked shores and stunning vistas, is a treasure ...

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Titan Series Adjustable Bench Review (2023)

As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important ...

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Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time ...

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NordicTrack Adjustable Dumbbell Review (2023): Are These Value Dumbbells Worth It?

If you’re short on space, lifting weights at home can seem practically out of the question. And I know this from experience. ...

Team USA Topples Team UK for 2023 World’s Strongest Nation Title

November 22, 2023

REP Fitness Discount Code (2023): Ways to Save and Earn Rewards

November 21, 2023

Gluten-free Thanksgiving Menu

November 21, 2023

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Best NMN Supplement: Fountain of Youth in a Bottle? (2023)

What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine ...

December 4, 2023

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Stretches for Running

5 Stretches for Running Running is a dynamic and exhilarating form of exercise that offers ...

December 2, 2023

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New Year’s Fitness Sales (2024)

Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if ...

December 1, 2023

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Winter Break Activities with Kids

Hi friends! How’s the week going? We’re off on a little staycation – check out ...

December 1, 2023

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Friday Faves 12.1 and Arkansas fun

Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. ...

December 1, 2023

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Yoga Stretches for Beginners

8 Yoga Stretches for Beginners Finding ways to unwind and connect with your body is ...

November 30, 2023

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145: Conflicting parts and calming our nervous system with Megan Blacksmith

Hi friends! I have a podcast episode up and am so excited to share this ...

November 30, 2023

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thankful

Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this ...

November 29, 2023

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10 more frequently asked fitness questions

Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post ...

November 29, 2023

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Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be ...

November 29, 2023

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best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that ...

November 29, 2023

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15 festive holiday party outfits

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! ...

November 29, 2023

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