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Best Weight Benches for Beginners, Small Spaces, With Racks, and More

A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either. Weight benches can be used for a variety of exercises including sit-ups, crunches, leg lifts, and other movements that you would use your favorite barbells and dumbbells for. Flat utility benches may have one long back pad for you to lie on, while adjustable benches allow you to adjust the back pad (and sometimes the seat pad) to multiple angles.

If you’re reading this article, you’re likely looking for recommendations on the best weight benches to buy, and we’ve got you covered. We’ve found what we feel are the best of the best, and cover why they would be such great choices to add to your personal weight room. We cover the good and bad with all the options shared here so you have the best knowledge possible when making the final selection.

Our Top Picks for the Best Weight Benches

Best Weight Bench for Home Gym Overall: REP Fitness AB-5200

Best Foldable Weight Bench: PRx Profile Flat Folding Bench

Best Adjustable Weight Bench: Rogue Adjustable Bench 3.0

Best Weight Bench With Leg Extension: Force USA MyBench

Best Cheap Weight Bench: GRIND Fitness Flat Bench

Best Weight Bench on Amazon: FLYBIRD Adjustable Weight Bench

Best Weight Bench for Small Spaces: Ironmaster Super Bench PRO

Best Weight Bench for Beginners: Titan Fitness Single Post Adjustable FID Bench

Best Weight Bench With Rack: Rogue Combo Rack

Best Weight Bench for Home Gym Overall: REP Fitness AB-5200

REP Fitness AB-5200

Dimensions: 17.5” H x 57.6” L x 25.8” WWeight capacity: 1,000 poundsMaterials: 11-gauge steelWarranty: 10-year frame warranty

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Multiple colors available

Optional wide pad

Three decline angles and nine incline angles

Easy to adjust

Can stand for vertical storage


Does not go up to 90 degrees

Narrow seat

Handle has no knurling or padding

We consider the REP Fitness AB-5200 the best weight bench overall for several reasons, but the main one is that you can personalize the bench in multiple ways. For example, you can customize the color of the frame and rails (blue, metallic black, and Army green, among others) and the width of the pad you want to use. The ladder-style adjustment system makes changing positions of the angle from incline to decline very simple and fast, and the degree of each position is laser cut into the frame. You can adjust it to various angles from negative eight to 85 degrees. 

The bench is built to withstand a lot of weight and last a long time. It also meets International Powerlifting Federation (IPF) standards, so competitors can mimic benching in a meet with it. Whether you’re a beginner or an advanced trainee, if you buy this bench, it will be the only one you buy for quite some time.

RELATED: Best Home Gym Equipment

Best Foldable Weight Bench: PRx Profile Flat Folding Bench

PRx Profile Flat Folding Bench

Dimensions: 19” H x 45” L x 12” WWeight capacity: 1,000 poundsMaterials: Alloy steel, vinylWarranty: Unknown

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Folds for convenient storage

Mounts to a wall

Simple pull-out and fold-up method

All mounting hardware included


No adjustable incline

Sharp edges

Not the most durable vinyl

Many home gym owners have limited space, and fitness equipment that folds up and is stowable can save valuable space. The PRx Profile Flat Folding Bench is able to be mounted to a wall and folds up so it’s out of the way, giving you ample space for other exercises.

When it’s unfolded, it won’t wobble as you use it. This bench doesn’t adjust to different angles, but you can still use it for a full-body workout. For example, you can use it for flat bench presses and rest your rear leg on it during Bulgarian split squats. It has a 1,000-pound weight capacity, but the vinyl isn’t very durable. However, if you’re not trying to set world records when you train, you can feel comfortable using this bench for all of your heavy sets.

Best Adjustable Weight Bench: Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

Dimensions: 17.5” H x 52” L x 11” WWeight capacity: 1,000 poundsMaterials: 11-gauge steel, vinyl cover, rubber feetWarranty: Limited lifetime on the frame

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11 pad colors available

Upgraded version available

Minimal pad gap between back and seat

Stands vertically


No decline position

May be awkward to move

Not all tools for assembly included

The 125-pound Rogue Adjustable Bench 3.0 can adjust up to nine different incline positions ranging from 0 to 85 degrees with three seat positions. It’s wide and sturdy, so you can max out on it or train for high reps with comfort. You can personalize it by choosing one of the 11 different colors for the pad and frame, such as red, burnt orange, or white.

The medium gloss finish gives it a commercial gym look, but it isn’t so beefy that you can’t use it in your home gym. Beginners and smaller lifters may be challenged to move it, but the wheels and pull handle make it easier to transport it around your gym when needed.

RELATED: Best Adjustable Dumbbells for Home Gyms

Best Weight Bench With Leg Extension: Force USA MyBench

Force USA MyBench

Dimensions: 17.5” H x 61” L x 26.5” WWeight capacity: 705 poundsMaterials: Steel, high-density foam padding, vinylWarranty: Lifetime structure

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Leg attachment and preacher curl attachment included

Environment-friendly coated frame

Long bench is great for taller users


Low weight capacity

Top backrest position is 80 degrees

Narrow bench width

The obvious benefit of the Force USA MyBench is the leg attachment that allows you to perform both leg extensions and leg curls. The extra exercises that you can do make this a valuable bench. Add in that you can do bicep curls with the included preacher attachment as well, and your weight training experience can be much more enjoyable.

The bench also has transport wheels and a handle for easier moving inside and outside of a squat rack. Besides going up seven incline positions from zero to 80 degrees, it can decline as low as 15 degrees so you can perform ab exercises such as the decline sit-up.

Best Cheap Weight Bench: GRIND Fitness Flat Bench

GRIND Fitness Flat Bench

Dimensions: 17” H x 44” L x 21” WWeight capacity: 610 poundsMaterials: Steel frame, rubber on feet Warranty: 30 days

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Vinyl provides extra grip




Very short warranty

Low weight capacity

No wheels or handle for transporting

The price point is the obvious benefit of the GRIND Fitness Flat Bench. At just under $100, it’s one of the most affordable benches you can find.

This fixed flat bench would be a good starting bench for new trainees or lifters working with limited budgets. The extra grip on the vinyl will help prevent you from sliding, even when you’re sweating during training. The rubber on the feet will help keep the bench in place as well.

Even though the GRIND Fitness Flat Bench doesn’t have wheels, it does have portability due to weighing only 24 pounds. It can also be used for exercises such as split squats or step-ups, so you’ll get a lot of versatility out of it.

However, it only has a 610-pound weight capacity, and that includes your body weight plus the weight you’re lifting.

RELATED: Best Resistance Bands for Building Muscle, Resistance Training, and More

Best Weight Bench on Amazon: FLYBIRD Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Dimensions: 18.8” H x 45.5” L x 14.2” WWeight capacity: 800 poundsMaterials: Alloy steel, faux leatherWarranty: One-year frame, 30-day pad

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Folds for easier storage

Adjusts to 90 degrees

Large seat pad


Low to the ground

30-day warranty on pads

Pin-in adjustment system

Many home gym enthusiasts rely on Amazon for their workout equipment needs. If you’re putting together a list for your workout space, add the FLYBIRD Adjustable Weight Bench to it. It’s durable, and the back pad has eight total adjustable positions ranging from -30 to 90 degrees. The seat pad has three more adjustments from zero to 23 degrees.

The bench can be used for many different weightlifting exercises, including bench presses, seated overhead presses, and decline sit-ups. The high-density, two-inch padding is covered with faux leather for extra protection against cuts and damage. The bench can also be used inside a power rack or in its own space, depending on which exercises you’re performing.

Best Weight Bench for Small Spaces: Ironmaster Super Bench PRO

Ironmaster Super Bench PRO V2

Dimensions: 17.2” H x 44” L x 12.25” WWeight capacity: 1,000 pounds flat, 600 pounds on anglesMaterials: Steel frame, leather coverWarranty: 10-year frame, one-year upholstery

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11 lockout positions

Easy to move in and out of place

Easy to assemble

Wide base and feet


Lower capacity on incline positions

Pull-pin adjustment system is less secure

Narrow back pad

People with limited space can benefit from having a smaller bench to work with. The Ironmaster Super Bench Pro is at least eight inches shorter than other options on this list, and the seat pad is detachable, saving even more space and allowing for easier storage.

This bench is also unique in that the seat has three height adjustments — 12.5, 14.5, or 23.5 inches from the floor. The highest position allows you to work on exercises such as the incline bench press, and the other options are great if you’re a taller user because you can lay more of your body on the bench itself. It can be placed in one of three tubes on the bench so you can sit at a desired height.

Other Ironmaster accessories that are sold separately, such as the dip bar handles, preacher curl, and chin-up bar (which turns the bench into a pull-up station if you turn the back pad vertically), can be attached to the bench, making this one of the most versatile benches available. This also saves you from having to buy more fitness equipment if you don’t have room for a lot of machines.

Most of the bench is also pre-assembled, so you don’t have to spend as much time putting it together, though you will have to add the feet to it. All in all, this bench is a great value for lifters of all levels of experience.

Best Weight Bench for Beginners: Titan Fitness Single Post Adjustable FID Bench

Titan Fitness Single Post Adjustable FID Bench

Dimensions: 18.25” H x 56.75” L x 25.25” WWeight capacity: 1,500 poundsMaterials: 11-gauge steel, vinyl finish on padWarranty: One-year, two-year, and three-year options available for purchase

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Very high weight capacity

Solid steel construction

25 combinations of back pad and seat angles

Rubber cover on the handle 


Only available in one color

Narrow seat

The seat may rub against the back pad

The Titan Fitness Single Post Adjustable FID bench is an affordable adjustable bench with a very high weight capacity. Beginners who want to train heavy in the future should have this one high on their list of choices. It’s well constructed and will last through the toughest workouts you can put through it.

There are seven different positions for the back pad, ranging from zero to 85 degrees. The pad also has very durable vinyl upholstery to prevent rips and scratches.

The bench may be challenging to move if you have a smaller weight room. At 71 pounds, it’s a heavy piece of equipment, but the handle and wheels make it less difficult to move.

Best Weight Bench With Rack: Rogue Combo Rack

Rogue Combo Rack

Dimensions: 17.5” H x 77.25” L x 80.25” W (rack and bench)Weight capacity: Unknown, but likely at least 1,000 poundsMaterials: Seven-gauge steel, rubber feet, vinylWarranty: Construction

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All-in-one powerlifting setup

Comes with spotter decks

Fat Pad for maximum connection and comfort

Uprights can be adjusted for larger lifters


Bench does not adjust to incline or decline positions.

Very heavy

Big financial commitment

If you like keeping things simple, then get yourself a bench that can do it all. Rogue Fitness’ Combo Rack provides a squat rack and a weight bench so you can train two of the main powerlifting lifts (squats and bench presses) in the same space. The brand worked with the International Powerlifting Federation (IPF) to produce a competition-approved setup. It will support competition-level weights, too, thanks to the seven-gauge steel used to produce the 3×3 uprights. The height of the J-cups can be adjusted for multiple lifters as well, so athletes of all body proportions can use it.

The bench will provide maximum comfort with the Fat Pad (a super thick and wide bench pad that can promote better movement during the bench press), and it can be removed so you can squat inside the rack.

How We Chose the Best Weight Benches

The best weight benches on this list were chosen as a result of research, customer reviews, and hands-on experience. We broke down dimensions, cost, versatility, and comfort when making the final choices. All of the benches above are quality candidates to have in your home gym because we would feel comfortable having them in ours. 

What Are Some of the Benefits of a Weight Bench?

Having a weight bench can allow you to perform lying exercises without having to lie on the floor to do them. Among the most popular exercises that require a weight bench are the barbell bench press, dumbbell bench press, and lying tricep extensions. If the bench is adjustable, you can perform seated, incline, and possibly decline movements, such as the seated barbell press, incline dumbbell press, or decline sit-ups as well.

What Are the Differences Between a Flat, Incline, and Decline Bench?

A flat bench’s description is in the name. It lays flat and is fixed. Adjustable benches allow the back pad to be moved up and/or down so you can work with different angles, thus adding more movements to your training program.

Exercises performed on an incline bench require the backrest to be angled above a flat position without being completely upright as a seated exercise would be. The angle of an incline movement can be anywhere from five to as much as 85 degrees.

Flat weight bench movements call for the bench to be completely flat so you’re lying in a horizontal position. A decline bench has your head positioned lower than your shoulders, which are also lower than your hips. There are multiple positions for a decline bench, but the majority of decline exercises go no lower than 30 degrees.

What To Look For in a Weight Bench

Flat vs. Adjustable

A flat bench can be a great starter bench for most home gym users, and in some cases that may be all they want. However, adjustable benches offer more training variety because of the multiple angles that can be used. The angles range from zero to 85 degrees. Most adjustable benches have ways to position both the backrest and the seat, but some are either one long bench or have a fixed seat.

Weight Capacity

You want to make sure you take both your body weight and the weight you intend to lift into consideration when looking at the weight capacity of a bench. This way, you can feel confident that the bench will be able to fully support you. Don’t just think about how strong you are now, either. Consider what your goals are and how strong you think you can become. The higher the weight capacity, the more reliable the bench will be both now and into the future.

Size and Dimensions

The length and width of the bench are important because you want to be comfortable and safe while lifting. Your entire upper body and the glutes of your lower body should be able to stay in contact with the bench while you’re on it. Your shoulders may be wider than the bench, but you should be able to feel the bench on the majority of your back. You also want wide feet at the back where your head will be for additional stability.

Attachments and Accessories

A bench that is both sturdy and provides accessories for more exercise options is a valuable one. Some benches come with a leg attachment for leg extensions and leg curls or a preacher pad attachment for arm training. These attachments should be easy to add or take off when needed. They aren’t necessary for someone looking for a basic bench, but if you want to have as much versatility as possible, these attachments and accessories can increase your training potential.


Almost all benches provide cushioning with foam padding and some kind of material such as vinyl covering it. Those pads are connected to a metal or steel frame that serves as the foundation and support for the bench. Some benches also have a handle and wheels that offer you a way to transport them so you don’t have to carry them.


Most, if not all, companies that manufacture workout benches have some form of warranty that covers damage from training. Some offer refunds up to 30 or 60 days, and others will replace the bench up to several years after the purchase if needed. You should check the company’s warranty policy before hitting that order button, so you’re prepared to handle any possible (but rare) issues with your bench.


You may have to do some assembly work with the bench once it arrives, but most companies provide the necessary tools and instructions. If you have your own tools, such as ratchets, that would make the process faster. Most consumers will need to commit a couple of hours to assembly before using their weight bench. 

Final Thoughts

Having a quality weight bench in your home gym can help elevate your upper body workouts. Whether it’s a flat utility bench or an adjustable version, it would be a worthwhile investment that can add a lot of variety and challenges to your training routine. It can be used to target multiple muscle groups and improve the functionality of your home gym. A high-quality bench can and will take your training to the next level.


What is the weight capacity of a weight bench?

Weight benches have different weight capacities because of how they’re built. Most benches will have a weight capacity of 400 pounds and above. The higher the capacity, the more you can feel safe lifting with it. Consider your body weight and the weight you intend to lift when looking at the weight capacity of the benches you’re considering.

What is the best height for a weight bench?

The majority of weight benches will be 17 to 18 inches tall. Most people can lie on the bench with their feet flat on the floor at this height. If you can’t, look for a bench with a 15- to 16-inch height. Alternatively, place something on the floor where your feet would be positioned, such as weight plates, so you can place the entire foot down before beginning your set.

What are some of the features that make a weight bench good?

The best benches are made of heavy-duty steel so that you can train heavy while doing home workouts. It’s even better if they have wheels and a handle so you can move them inside and outside the squat rack without having to carry them. Last but not least, benches with accessories such as a leg attachment or preacher curl bench will provide you with more exercise options. 

What bench is best for chest press?

Any flat or adjustable weight bench can be used for barbell or dumbbell bench presses, which target the chest. Flat bench press movements target the entire chest area, while an incline press focuses more on the upper chest and anterior deltoids. A decline press can also target the pec region, but most lifters use declines for the lower chest.

The post Best Weight Benches for Beginners, Small Spaces, With Racks, and More appeared first on Breaking Muscle.

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